Not Vanilla Podcast
At the Not Vanilla Podcast, hosted by the dynamic mother-daughter duo, Roxana and Dominique, our mission is simple yet powerful: Cultivating meaningful connections and promoting wellness, both mental and emotional every episode.
We're here to dive deep into the intricacies of relationships, exploring topics that resonate with both the wisdom of age and the freshness of youth. From navigating life's milestones to dissecting the latest trends, we cover it with humor, a touch of sass and lots of love .
But we're not just about talk; we're about connection. Through our engaging discussions and diverse guest lineup, we will bridge generational divides and spark moments of shared understanding and healing.
Together, let's make every conversation a little less vanilla and a whole lot more vibrant!
Listen to the Not Vanilla Podcast wherever you get your favorite podcasts! 🎧✨
Not Vanilla Podcast
Not Vanilla Podcast 4: Scrolling While Black: Race, Social Media, and Mental Wellness
Not Vanilla Podcast 4: Scrolling While Black: Race, Social Media, and Mental Wellness
In this episode of Not Vanilla, Roxy and Nique go deep into the heart-wrenching story of Sonya Massey's life and death, which seems to resonate with the tragic history of racial violence in America. We discuss the systemic issues that perpetuate these tragedies, the urgent need for change, and the effects on our mental health and wellness as we watch it all unfold on repeat in the news and social media. We shared practical tips and insight on how to prioritize your well-being in honor of Wellness Awareness Month. We also shed some light on the importance of youth and teen mental health.
Takeaways:
- Historical Echoes: We explore the chilling parallels between the lynching of Sonya Massey's ancestor and her own tragic death, highlighting the persistent stain of racial violence in America and its effect on our mental health.
- The Lynching of Sonya Massey's Ancestor and Her Tragic Death by Police Article and news story on MSN- The lynching of Sonya Massey's ancestor makes her being killed by police a tragic echo
- Wellness Awareness: We celebrate National Wellness Month by sharing practical tips for prioritizing self-care, mental health, and work-life balance.
- Teen Mental Health: We shed light on Teen Mental Health Month and the importance of supporting young people's emotional well-being in a world full of challenges.
- Learn more and take the pledge:
Resources Mentioned:
- 988 Suicide & Crisis Lifeline: Available 24/7 for support in times of crisis. Call or text 988 for immediate help. https://988lifeline.org/
- It’s OK to Not Be OK App: Access tools and support for managing your mental health. https://www.notokapp.com/download
- National Alliance on Mental Illness (NAMI): Find mental health resources, support groups, and information at nami.org.
- 5, 4, 3, 2, 1 — a simple grounding exercise to calm anxiety
- Social Media and Mental Health Are You Addicted to Social Media?
- 9 SOCIAL MEDIA BLOCKER APPS TO IMPROVE FOCUS - *Protect your mental health*
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