Not Vanilla Podcast
At the Not Vanilla Podcast, hosted by the dynamic mother-daughter duo, Roxana and Dominique, our mission is simple yet powerful: Cultivating meaningful connections and promoting wellness, both mental and emotional every episode.
We're here to dive deep into the intricacies of relationships, exploring topics that resonate with both the wisdom of age and the freshness of youth. From navigating life's milestones to dissecting the latest trends, we cover it with humor, a touch of sass and lots of love .
But we're not just about talk; we're about connection. Through our engaging discussions and diverse guest lineup, we will bridge generational divides and spark moments of shared understanding and healing.
Together, let's make every conversation a little less vanilla and a whole lot more vibrant!
Listen to the Not Vanilla Podcast wherever you get your favorite podcasts! 🎧✨
Not Vanilla Podcast
Not Vanilla Episode 3: Scrolling into Sanity
Not Vanilla Episode 3: Scrolling into Sanity: Social Media + Mental Health with Therapist Nia Jones
In this episode of Not Vanilla, Roxana and Dominique dive deep into the complex relationship between social media and mental health. We chat with therapist Nia Jones about the potential benefits and drawbacks of social media, the impact of the curated highlight reel on self-esteem, the addictive nature of platforms, and how excessive use can contribute to mental health issues like anxiety and depression. Nia shares practical tips for setting boundaries, curating your feed, prioritizing real-life interactions, practicing digital detoxes, and recognizing when professional help is needed. We also discuss the importance of self-awareness and how to create a healthier relationship with social media.
Key Takeaways:
- Mental Health Matters: Mental well-being is just as important as physical health. It's essential to prioritize self-care and seek help if needed.
- The Double-Edged Sword: Social media can connect and inform, but it can also lead to comparison, FOMO, and feelings of inadequacy.
- Set Boundaries: Limit screen time, take breaks, and unfollow accounts that trigger negative emotions.
- Curate Your Feed: Follow accounts that inspire and uplift you, and unfollow those that make you feel bad about yourself.
- Prioritize Real Life: Connect with friends and family in person, engage in hobbies, and spend time in nature.
- Digital Detox: Take regular breaks from social media to recharge and reconnect with yourself.
- Seek Help: If you're struggling with your mental health, don't hesitate to reach out to a therapist or counselor.
Resources Mentioned:
- Connect with Nia on Instagram: @niasjones7
- On Purpose with Nia: https://onpurposewithnia.org/
- 988 Suicide & Crisis Lifeline: Available 24/7 for support in times of crisis. Call or text 988 for immediate help. https://988lifeline.org/
- It’s OK to Not Be OK App: Access tools and support for managing your mental health. https://www.notokapp.com/download
- National Alliance on Mental Illness (NAMI): Find resources, support groups, and information at nami.org.
- 5, 4, 3, 2, 1 — a simple grounding exercise to calm anxiety
- Social Media and Mental Health Are You Addicted to Social Media?
- 9 SOCIAL MEDIA BLOCKER APPS TO IMPROVE FOCUS - Shut down and get to work.
We encourage you to share this episode with anyone who might be struggling with the impact of social media on their mental health. R
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