Not Vanilla Podcast
At the Not Vanilla Podcast, hosted by the dynamic mother-daughter duo, Roxana and Dominique, our mission is simple yet powerful: Cultivating meaningful connections and promoting wellness, both mental and emotional every episode.
We're here to dive deep into the intricacies of relationships, exploring topics that resonate with both the wisdom of age and the freshness of youth. From navigating life's milestones to dissecting the latest trends, we cover it with humor, a touch of sass and lots of love .
But we're not just about talk; we're about connection. Through our engaging discussions and diverse guest lineup, we will bridge generational divides and spark moments of shared understanding and healing.
Together, let's make every conversation a little less vanilla and a whole lot more vibrant!
Listen to the Not Vanilla Podcast wherever you get your favorite podcasts! 🎧✨
Not Vanilla Podcast
Not Vanilla Episode 2: Embracing Summer
Not Vanilla Episode 2: Embracing Summer: Plans, Family Time, and Mental Health
In this episode, Not Vanilla hosts Roxana and Dominique dive into everything you need to make the most out of your summer. From crafting unforgettable memories and planning joy-filled activities to staying mindful and managing social pressures, we've got you covered.
Episode Highlights:
- Why Planning Matters: Roxana and Dominique discuss how planning enhances your summer experience and share practical tips for organizing your activities.
- Tips for Success: Learn about the importance of having a backup plan, staying flexible, and managing expectations. We also cover essential summer safety tips, including sun protection, fireworks, and water safety.
- Mindfulness: Discover how mindfulness can enrich your summer and the benefits of staying present. We introduce the 5-4-3-2-1 grounding technique to help you stay calm and focused.
- Plan for Joy: Strategies for making the most of longer summer days and balancing time between activities and relaxation.
- Family Time: Tips for spending quality time with loved ones and maintaining meaningful connections.
- Balancing Social Pressures: Learn how to set realistic expectations and manage social overload during summer gatherings.
- Healthy Boundaries: Advice on setting limits to maintain your well-being and enjoy your time without feeling overwhelmed.
Support Resources:
- 988 Suicide & Crisis Lifeline: Available 24/7 for support in times of crisis. Call or text 988 for immediate help. https://988lifeline.org/
- It’s OK to Not Be OK App: Access tools and support for managing your mental health. https://www.notokapp.com/download
- National Alliance on Mental Illness (NAMI): Find resources, support groups, and information at nami.org.
Next Episode:
Get ready for our next episode, "Scrolling into Sanity: Your Mental Health & Social Media Survival Guide," featuring therapist Nia Jones. We'll explore how to navigate social media and maintain your mental well-being.
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Instagram: @Not_Vanilla_
Not Vanilla on YouTube